2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Aliche VAN ZYL (#2370)
GUN TIME:  05:48:03
Place
702  OF 2551
Female
101  OF 676
30-34
18  OF 126

Swim 00:42:00 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 10:05:37
Swim 00:42:00 00:42:00 1191 240 43 2.71 / 22:06 20:20:58

T1 00:06:50

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:50 00:06:50 609 124 27 - / - 13:07:49

Cycle 02:55:20 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:48:05 00:48:05 756 75 12 29.94 / 02:00 14:02:35
Bike 45.5km 00:36:49 01:24:55 774 72 12 32.14 / 01:51 11:12:46
Bike 66.5km 00:46:22 02:11:18 876 98 17 30.38 / 01:58 18:39:09
Bike 88km 00:39:01 02:50:20 886 104 18 30.99 / 01:56 20:31:31
Bike 00:04:58 02:55:20 900 105 18 30.79 / 01:56 05:13:10

T2 00:03:55

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:55 00:03:55 586 127 23 - / - 20:30:27

Run 01:59:51 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 1173 206 38 10.89 / 05:30 20:00:06
Run 3.05km 00:12:39 00:15:39 688 110 21 11.69 / 05:07 02:29:27
Run 5.55km 00:13:32 00:29:12 649 105 19 11.4 / 05:15 23:49:40
Run 7.93km 00:12:51 00:42:04 708 122 24 11.3 / 05:18 02:22:32
Run 10.8km 00:17:32 00:59:37 722 132 23 10.86 / 05:31 02:50:06
Run 13.4km 00:14:25 01:14:03 719 134 24 10.85 / 05:31 13:21:12
Run 15.91km 00:15:14 01:29:19 707 129 20 10.68 / 05:36 09:43:07
Run 18.86km 00:12:51 01:42:11 685 128 21 11.07 / 05:25 11:02:40
Run 00:17:38 01:59:51 640 125 21 10.56 / 05:40 04:40:20