IRONMAN 70.3 Durban (2019)
Morne LE ROUX (#238)
GUN TIME:
06:20:44
Place
1346
OF
2551
Male
1080
OF
1875
40-44
190
OF
300
Swim 00:45:14 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 15:39:27 |
Swim | 00:45:14 | 00:45:14 | 1709 | 1325 | 216 | 2.52 / 23:48 | 10:44:42 |
T1 00:07:22
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:22 | 00:07:22 | 786 | 617 | 106 | - / - | 18:22:05 |
Cycle 03:00:30 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:50:44 | 00:50:44 | 1296 | 1128 | 198 | 28.37 / 02:06 | 15:02:51 |
Bike 45.5km | 00:38:43 | 01:29:28 | 1332 | 1158 | 205 | 30.5 / 01:57 | 08:34:55 |
Bike 66.5km | 00:46:57 | 02:16:27 | 1267 | 1094 | 196 | 29.23 / 02:03 | 19:21:54 |
Bike 88km | 00:39:30 | 02:55:58 | 1208 | 1044 | 186 | 30 / 01:59 | 23:48:05 |
Bike | 00:04:31 | 03:00:30 | 1197 | 1035 | 184 | 29.91 / 02:00 | 05:25:57 |
T2 00:05:45
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:45 | 00:05:45 | 1435 | 1075 | 191 | - / - | 14:28:24 |
Run 02:21:46 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:58 | 00:02:58 | 1179 | 972 | 162 | 10.88 / 05:30 | 11:14:43 |
Run 3.05km | 00:14:27 | 00:17:27 | 1382 | 1090 | 178 | 10.48 / 05:43 | 04:49:12 |
Run 5.55km | 00:16:12 | 00:33:41 | 1482 | 1150 | 192 | 9.88 / 06:04 | 07:42:06 |
Run 7.93km | 00:15:38 | 00:49:20 | 1626 | 1245 | 210 | 9.64 / 06:13 | 18:41:05 |
Run 10.8km | 00:20:55 | 01:10:16 | 1599 | 1214 | 203 | 9.21 / 06:30 | 00:55:22 |
Run 13.4km | 00:16:43 | 01:27:01 | 1571 | 1192 | 199 | 9.23 / 06:29 | 06:58:46 |
Run 15.91km | 00:17:21 | 01:44:23 | 1534 | 1161 | 199 | 9.14 / 06:33 | 07:19:28 |
Run 18.86km | 00:16:00 | 02:00:24 | 1538 | 1156 | 199 | 9.39 / 06:23 | 22:18:49 |
Run | 00:21:21 | 02:21:46 | 1525 | 1143 | 199 | 8.92 / 06:43 | 09:06:51 |
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