2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lize STRAUSS (#2445)
GUN TIME:  06:26:39
Place
1457  OF 2551
Female
296  OF 676
35-39
56  OF 115

Swim 00:41:29 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:13:24
Swim 00:41:29 00:41:29 1116 219 34 2.74 / 21:50 16:41:35

T1 00:08:00

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:00 00:08:00 1012 225 40 - / - 08:32:56

Cycle 03:10:41 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:53:53 00:53:53 1910 367 70 26.71 / 02:14 06:26:50
Bike 45.5km 00:39:45 01:33:40 1812 326 63 29.14 / 02:03 07:39:57
Bike 66.5km 00:51:27 02:25:08 1823 337 64 27.49 / 02:10 18:31:25
Bike 88km 00:40:29 03:05:39 1697 299 57 28.44 / 02:06 10:01:56
Bike 00:05:01 03:10:41 1691 298 57 28.31 / 02:07 12:36:59

T2 00:05:48

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:48 00:05:48 1456 365 61 - / - 02:16:09

Run 02:20:34 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 1495 307 56 10.4 / 05:45 04:05:56
Run 3.05km 00:15:26 00:18:33 1749 412 72 9.85 / 06:05 08:08:03
Run 5.55km 00:15:44 00:34:19 1585 361 69 9.7 / 06:11 01:50:29
Run 7.93km 00:13:54 00:48:15 1501 343 66 9.85 / 06:05 13:51:05
Run 10.8km 00:19:48 01:08:05 1444 336 66 9.51 / 06:18 03:44:15
Run 13.4km 00:17:15 01:25:22 1487 351 67 9.41 / 06:22 02:04:52
Run 15.91km 00:17:21 01:42:44 1457 344 67 9.29 / 06:27 22:52:14
Run 18.86km 00:16:10 01:58:56 1482 357 69 9.51 / 06:18 16:31:46
Run 00:21:37 02:20:34 1478 367 68 9 / 06:39 18:16:44