2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Helene HAWTREY (#2515)
GUN TIME: 
Place
0  OF 2551
Female
0  OF 676
40-44
0  OF 119

Swim 00:50:32 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:27:05
Swim 00:50:32 00:50:32 - - - 2.25 / 26:36 04:27:38

T1 00:15:47

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:15:47 00:15:47 - - - - / - 20:10:07

Cycle 04:02:18 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 01:05:50 01:05:50 - - - 21.86 / 02:44 21:55:59
Bike 45.5km 00:49:04 01:54:56 - - - 23.75 / 02:31 15:11:45
Bike 66.5km 01:04:48 02:59:46 - - - 22.19 / 02:42 16:49:54
Bike 88km 00:55:38 03:55:25 - - - 22.42 / 02:40 21:25:33
Bike 00:06:52 04:02:18 - - - 22.28 / 02:41 22:15:47

T2 00:08:42

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:42 00:08:42 - - - - / - 05:01:10

Run 03:18:39 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:04:45 00:04:45 - - - 6.8 / 08:48 22:19:17
Run 3.05km 00:22:05 00:26:52 - - - 6.81 / 08:48 05:48:04
Run 5.55km 00:24:56 00:51:49 - - - 6.42 / 09:20 19:26:21
Run 7.93km 00:22:05 01:13:55 - - - 6.43 / 09:19 02:11:47
Run 10.8km 00:29:04 01:43:01 - - - 6.29 / 09:32 18:07:33
Run 13.4km 00:23:26 02:06:28 - - - 6.35 / 09:26 07:51:00
Run 15.91km 00:24:12 02:30:42 - - - 6.33 / 09:28 01:31:54
Run 18.86km 00:20:48 02:51:32 - - - 6.59 / 09:05 16:42:44
Run 00:27:06 03:18:39 - - - 6.37 / 09:24 08:53:11