2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Carla HERBST (#2518)
GUN TIME:  05:45:56
Place
664  OF 2551
Female
91  OF 676
40-44
14  OF 119

Swim 00:43:36 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:21:27
Swim 00:43:36 00:43:36 1467 310 50 2.61 / 22:57 08:05:05

T1 00:07:36

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:36 00:07:36 862 187 28 - / - 08:12:43

Cycle 02:42:07 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:45:16 00:45:16 310 20 3 31.81 / 01:53 08:58:00
Bike 45.5km 00:35:19 01:20:36 347 24 4 33.86 / 01:46 09:33:20
Bike 66.5km 00:40:55 02:01:33 339 23 3 32.82 / 01:49 10:14:17
Bike 88km 00:35:56 02:37:30 357 25 3 33.52 / 01:47 10:50:14
Bike 00:04:35 02:42:07 363 27 4 33.3 / 01:48 10:54:51

T2 00:03:55

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:55 00:03:55 589 129 22 - / - 10:58:48

Run 02:08:35 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 1287 250 36 10.73 / 05:35 11:01:50
Run 3.05km 00:13:17 00:16:19 948 178 28 11.2 / 05:21 11:15:08
Run 5.55km 00:14:52 00:31:13 1032 210 33 10.66 / 05:37 11:30:02
Run 7.93km 00:13:39 00:44:54 1077 224 35 10.59 / 05:39 11:43:43
Run 10.8km 00:18:55 01:03:51 1085 227 36 10.14 / 05:54 12:02:40
Run 13.4km 00:15:11 01:19:03 1052 224 34 10.16 / 05:54 12:17:53
Run 15.91km 00:16:15 01:35:20 1028 222 34 10.01 / 05:59 12:34:09
Run 18.86km 00:13:59 01:49:20 1011 220 35 10.34 / 05:47 12:48:09
Run 00:19:13 02:08:35 985 221 33 9.84 / 06:05 13:07:24