2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Monique LANZ (#2615)
GUN TIME:  05:35:54
Place
502  OF 2551
Female
73  OF 676
45-49
5  OF 73

Swim 00:44:31 1.90km

Location Split Swim Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:21:48
Swim 00:44:31 00:44:31 1606 346 30 2.56 / 23:25 08:06:20

T1 00:07:12

Location Split T1 Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:12 00:07:12 729 154 9 - / - 08:13:34

Cycle 02:52:54 90.0km

Location Split Cycle Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:48:25 00:48:25 827 83 8 29.73 / 02:01 09:02:00
Bike 45.5km 00:38:12 01:26:38 980 106 10 31.5 / 01:54 09:40:13
Bike 66.5km 00:44:06 02:10:45 841 91 8 30.51 / 01:57 10:24:21
Bike 88km 00:37:43 02:48:30 800 86 8 31.33 / 01:54 11:02:06
Bike 00:04:23 02:52:54 786 84 8 31.22 / 01:55 11:06:30

T2 00:03:06

Location Split T2 Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:06 00:03:06 283 53 2 - / - 11:09:37

Run 01:48:04 21.1km

Location Split Run Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 635 94 4 11.84 / 05:03 11:12:22
Run 3.05km 00:12:01 00:14:46 427 59 2 12.38 / 04:50 11:24:24
Run 5.55km 00:12:27 00:27:15 362 54 2 12.21 / 04:54 11:36:53
Run 7.93km 00:11:14 00:38:30 324 48 2 12.35 / 04:51 11:48:08
Run 10.8km 00:17:03 00:55:35 407 62 3 11.65 / 05:08 12:05:13
Run 13.4km 00:12:32 01:08:08 367 55 3 11.79 / 05:05 12:17:46
Run 15.91km 00:12:48 01:20:57 321 48 2 11.79 / 05:05 12:30:35
Run 18.86km 00:11:28 01:32:27 301 46 2 12.23 / 04:54 12:42:05
Run 00:15:35 01:48:04 270 44 2 11.71 / 05:07 12:57:42