2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Adele DE KOCK (#2660)
GUN TIME:  07:52:31
Place
2476  OF 2551
Female
647  OF 676
50-54
48  OF 50

Swim 00:51:42 1.90km

Location Split Swim Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:16:41
Swim 00:51:42 00:51:42 2313 593 45 2.2 / 27:12 09:08:25

T1 00:14:59

Location Split T1 Time Pos Female 50-54 Speed/Pace TOD
T1 00:14:59 00:14:59 2473 654 48 - / - 09:23:26

Cycle 03:18:20 90.0km

Location Split Cycle Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:53:34 00:53:34 1862 352 29 26.87 / 02:13 10:17:01
Bike 45.5km 00:41:19 01:34:55 1920 365 28 28.75 / 02:05 10:58:22
Bike 66.5km 00:52:33 02:27:30 1954 382 31 27.05 / 02:13 11:50:57
Bike 88km 00:45:18 03:12:49 1987 401 31 27.38 / 02:11 12:36:16
Bike 00:05:29 03:18:20 1998 402 31 27.22 / 02:12 12:41:47

T2 00:07:28

Location Split T2 Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:28 00:07:28 1944 499 34 - / - 12:49:16

Run 03:19:54 21.1km

Location Split Run Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:04:24 00:04:24 2493 661 50 7.35 / 08:09 12:53:42
Run 3.05km 00:20:04 00:24:29 2475 655 50 7.47 / 08:01 13:13:47
Run 5.55km 00:23:15 00:47:46 2497 662 49 6.97 / 08:36 13:37:04
Run 7.93km 00:20:26 01:08:13 2500 665 49 6.97 / 08:36 13:57:31
Run 10.8km 00:28:13 01:36:27 2505 666 49 6.71 / 08:55 14:25:45
Run 13.4km 00:23:14 01:59:43 2510 667 49 6.71 / 08:56 14:49:01
Run 15.91km 00:24:45 02:24:30 2516 670 49 6.6 / 09:04 15:13:48
Run 18.86km 00:22:50 02:47:21 2525 671 49 6.76 / 08:52 15:36:39
Run 00:32:31 03:19:54 2534 673 49 6.33 / 09:28 16:09:12