2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Caroline HENRY (#2664)
GUN TIME:  07:28:18
Place
2308  OF 2551
Female
591  OF 676
50-54
42  OF 50

Swim 00:48:25 1.90km

Location Split Swim Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 10:50:51
Swim 00:48:25 00:48:25 2083 501 40 2.35 / 25:29 14:12:38

T1 00:09:45

Location Split T1 Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:45 00:09:45 1654 417 33 - / - 08:25:45

Cycle 03:31:55 90.0km

Location Split Cycle Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:57:05 00:57:05 2266 527 37 25.22 / 02:22 12:56:12
Bike 45.5km 00:43:46 01:40:53 2292 543 42 27.05 / 02:13 05:49:59
Bike 66.5km 00:56:29 02:37:24 2286 542 41 25.34 / 02:22 12:26:30
Bike 88km 00:48:43 03:26:08 2299 553 43 25.61 / 02:20 20:48:34
Bike 00:05:45 03:31:55 2305 558 43 25.48 / 02:21 22:27:41

T2 00:08:17

Location Split T2 Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:17 00:08:17 2150 553 41 - / - 08:22:40

Run 02:49:48 21.1km

Location Split Run Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:48 00:03:48 2353 612 45 8.48 / 07:04 03:59:50
Run 3.05km 00:16:48 00:20:38 2178 547 40 8.86 / 06:46 18:46:40
Run 5.55km 00:18:37 00:39:17 2172 552 41 8.47 / 07:04 08:21:58
Run 7.93km 00:18:16 00:57:34 2222 567 42 8.26 / 07:15 08:53:35
Run 10.8km 00:26:24 01:23:59 2297 593 43 7.71 / 07:46 06:36:40
Run 13.4km 00:20:04 01:44:04 2283 591 43 7.72 / 07:46 07:26:46
Run 15.91km 00:23:22 02:07:28 2328 607 45 7.48 / 08:00 11:40:09
Run 18.86km 00:17:31 02:25:00 2295 598 43 7.8 / 07:41 01:27:42
Run 00:24:46 02:49:48 2262 595 44 7.45 / 08:02 04:45:50