2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Deidre HERBST (#2665)
GUN TIME:  07:40:10
Place
2398  OF 2551
Female
620  OF 676
50-54
46  OF 50

Swim 00:53:26 1.90km

Location Split Swim Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 18:04:10
Swim 00:53:26 00:53:26 2377 615 47 2.13 / 28:07 21:17:38

T1 00:10:56

Location Split T1 Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:56 00:10:56 1968 516 41 - / - 14:18:35

Cycle 03:33:20 90.0km

Location Split Cycle Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:57:22 00:57:22 2294 543 41 25.09 / 02:23 13:52:39
Bike 45.5km 00:44:00 01:41:23 2309 550 43 26.92 / 02:13 01:06:40
Bike 66.5km 00:56:39 02:38:04 2304 551 43 25.24 / 02:22 11:50:00
Bike 88km 00:49:11 03:27:16 2329 563 44 25.47 / 02:21 09:22:33
Bike 00:06:02 03:33:20 2333 565 44 25.31 / 02:22 14:51:57

T2 00:13:07

Location Split T2 Time Pos Female 50-54 Speed/Pace TOD
T2 00:13:07 00:13:07 2523 669 49 - / - 12:28:25

Run 02:49:15 21.1km

Location Split Run Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:42 00:03:42 2292 586 42 8.72 / 06:52 17:52:09
Run 3.05km 00:18:26 00:22:08 2333 608 47 8.26 / 07:15 18:10:35
Run 5.55km 00:20:19 00:42:27 2346 606 45 7.84 / 07:39 18:30:54
Run 7.93km 00:18:23 01:00:52 2355 611 45 7.81 / 07:40 18:29:18
Run 10.8km 00:24:02 01:24:56 2320 605 45 7.62 / 07:51 20:40:02
Run 13.4km 00:20:33 01:45:31 2325 605 44 7.61 / 07:52 07:53:57
Run 15.91km 00:21:26 02:06:59 2317 602 43 7.51 / 07:58 05:18:45
Run 18.86km 00:18:06 02:25:06 2298 600 44 7.79 / 07:41 18:43:32
Run 00:24:07 02:49:15 2253 589 43 7.47 / 08:01 11:37:41