2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Deborah HOUSEHAM (#2666)
GUN TIME:  06:11:09
Place
1123  OF 2551
Female
203  OF 676
50-54
20  OF 50

Swim 00:43:46 1.90km

Location Split Swim Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:31:41
Swim 00:43:46 00:43:46 1491 314 23 2.6 / 23:02 00:38:49

T1 00:10:19

Location Split T1 Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:19 00:10:19 1803 469 35 - / - 11:15:49

Cycle 03:07:39 90.0km

Location Split Cycle Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:52:48 00:52:48 1731 305 24 27.26 / 02:12 08:08:39
Bike 45.5km 00:39:59 01:32:49 1729 297 23 29.4 / 02:02 21:42:00
Bike 66.5km 00:49:28 02:22:19 1665 287 23 28.03 / 02:08 03:48:10
Bike 88km 00:40:31 03:02:51 1579 262 22 28.87 / 02:04 09:42:02
Bike 00:04:46 03:07:39 1572 259 22 28.77 / 02:05 09:33:30

T2 00:08:16

Location Split T2 Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:16 00:08:16 2148 551 40 - / - 11:28:28

Run 02:01:01 21.1km

Location Split Run Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1278 248 16 10.74 / 05:35 18:01:30
Run 3.05km 00:13:07 00:16:09 890 162 13 11.32 / 05:17 18:51:19
Run 5.55km 00:14:07 00:30:18 862 159 13 10.98 / 05:27 23:55:27
Run 7.93km 00:12:46 00:43:05 845 158 17 11.04 / 05:26 08:01:34
Run 10.8km 00:17:58 01:01:04 846 163 16 10.6 / 05:39 05:52:54
Run 13.4km 00:13:43 01:14:49 773 152 16 10.74 / 05:35 21:26:38
Run 15.91km 00:15:24 01:30:14 763 149 15 10.57 / 05:40 09:02:04
Run 18.86km 00:13:00 01:43:16 736 141 16 10.95 / 05:28 15:21:45
Run 00:17:44 02:01:01 696 138 16 10.46 / 05:44 08:39:31