2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Karen SEALS (#2685)
GUN TIME:  06:56:35
Place
1976  OF 2551
Female
469  OF 676
50-54
34  OF 50

Swim 00:42:55 1.90km

Location Split Swim Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 19:55:07
Swim 00:42:55 00:42:55 1357 281 20 2.65 / 22:35 21:31:24

T1 00:08:53

Location Split T1 Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:53 00:08:53 1366 338 28 - / - 10:40:18

Cycle 03:31:10 90.0km

Location Split Cycle Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:56:58 00:56:58 2257 522 36 25.27 / 02:22 07:03:57
Bike 45.5km 00:43:37 01:40:36 2281 535 40 27.13 / 02:12 22:00:55
Bike 66.5km 00:55:52 02:36:29 2266 533 39 25.49 / 02:21 13:10:09
Bike 88km 00:48:38 03:25:08 2286 547 41 25.73 / 02:19 20:32:08
Bike 00:06:01 03:31:10 2288 548 41 25.57 / 02:20 19:51:30

T2 00:05:50

Location Split T2 Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:50 00:05:50 1462 366 28 - / - 12:50:41

Run 02:27:39 21.1km

Location Split Run Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 1694 374 22 10.09 / 05:56 03:20:35
Run 3.05km 00:16:20 00:19:34 2016 488 34 9.34 / 06:25 01:26:57
Run 5.55km 00:16:32 00:36:08 1860 451 33 9.21 / 06:30 21:46:50
Run 7.93km 00:14:40 00:50:49 1778 431 32 9.36 / 06:24 19:28:12
Run 10.8km 00:20:28 01:11:18 1682 407 29 9.08 / 06:36 12:42:01
Run 13.4km 00:17:44 01:29:04 1700 430 30 9.02 / 06:38 03:26:27
Run 15.91km 00:18:34 01:47:39 1690 430 30 8.86 / 06:46 22:48:22
Run 18.86km 00:17:04 02:04:44 1721 447 31 9.07 / 06:36 11:02:07
Run 00:22:53 02:27:39 1723 453 30 8.57 / 06:59 20:38:22