2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Griseldis STEYN (#2689)
GUN TIME:  05:59:03
Place
910  OF 2551
Female
151  OF 676
50-54
18  OF 50

Swim 00:46:24 1.90km

Location Split Swim Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 21:36:32
Swim 00:46:24 00:46:24 1865 435 33 2.45 / 24:25 19:49:37

T1 00:07:33

Location Split T1 Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:33 00:07:33 846 183 16 - / - 04:43:51

Cycle 02:55:15 90.0km

Location Split Cycle Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:49:24 00:49:24 1029 112 8 29.14 / 02:03 21:09:57
Bike 45.5km 00:37:31 01:26:57 1011 112 10 31.39 / 01:54 11:14:10
Bike 66.5km 00:45:07 02:12:06 938 108 9 30.2 / 01:59 19:59:18
Bike 88km 00:38:30 02:50:37 903 106 9 30.94 / 01:56 06:44:30
Bike 00:04:36 02:55:15 892 104 9 30.81 / 01:56 07:32:28

T2 00:03:59

Location Split T2 Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:59 00:03:59 613 136 6 - / - 19:56:28

Run 02:05:45 21.1km

Location Split Run Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 1448 294 18 10.48 / 05:43 12:02:55
Run 3.05km 00:13:28 00:16:35 1050 204 17 11.03 / 05:26 14:03:05
Run 5.55km 00:14:20 00:30:56 980 189 19 10.76 / 05:34 11:47:26
Run 7.93km 00:12:56 00:43:54 942 185 19 10.83 / 05:32 11:23:43
Run 10.8km 00:18:12 01:02:07 945 191 19 10.43 / 05:45 15:38:37
Run 13.4km 00:14:53 01:17:01 919 193 19 10.43 / 05:44 01:36:51
Run 15.91km 00:15:48 01:32:51 891 189 18 10.27 / 05:50 03:29:21
Run 18.86km 00:14:02 01:46:55 894 190 19 10.58 / 05:40 19:16:45
Run 00:18:49 02:05:45 868 186 19 10.06 / 05:57 13:15:35