2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Joy HOLME (#2710)
GUN TIME:  07:07:33
Place
2116  OF 2551
Female
520  OF 676
55-59
22  OF 25

Swim 00:51:46 1.90km

Location Split Swim Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:29:26
Swim 00:51:46 00:51:46 2318 595 22 2.2 / 27:15 16:47:54

T1 00:10:38

Location Split T1 Time Pos Female 55-59 Speed/Pace TOD
T1 00:10:38 00:10:38 1891 493 17 - / - 10:28:33

Cycle 03:31:52 90.0km

Location Split Cycle Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:57:13 00:57:13 2280 534 24 25.16 / 02:23 23:32:27
Bike 45.5km 00:42:08 01:39:23 2219 503 24 27.46 / 02:11 01:11:17
Bike 66.5km 00:57:09 02:36:33 2267 534 24 25.48 / 02:21 07:28:28
Bike 88km 00:45:08 03:21:42 2223 518 23 26.17 / 02:17 07:26:57
Bike 00:10:08 03:31:52 2302 555 23 25.48 / 02:21 03:03:46

T2 00:13:57

Location Split T2 Time Pos Female 55-59 Speed/Pace TOD
T2 00:13:57 00:13:57 2536 671 25 - / - 01:24:24

Run 02:19:13 21.1km

Location Split Run Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:03:07 00:03:07 1531 319 11 10.34 / 05:47 09:44:13
Run 3.05km 00:15:14 00:18:23 1713 400 17 9.95 / 06:01 03:49:29
Run 5.55km 00:16:26 00:34:50 1669 387 15 9.55 / 06:16 07:25:56
Run 7.93km 00:14:03 00:48:54 1574 368 12 9.72 / 06:10 12:26:40
Run 10.8km 00:20:59 01:09:54 1578 377 13 9.26 / 06:28 23:54:20
Run 13.4km 00:16:19 01:26:15 1539 370 12 9.32 / 06:26 04:24:01
Run 15.91km 00:17:52 01:44:08 1520 367 13 9.16 / 06:32 10:35:14
Run 18.86km 00:15:17 01:59:27 1501 366 13 9.47 / 06:20 05:50:33
Run 00:19:45 02:19:13 1421 348 12 9.09 / 06:35 18:33:39