2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John NICHOLAS (#2729)
GUN TIME:  05:11:05
Place
198  OF 2551
Male
177  OF 1875
25-29
29  OF 257

Swim 00:34:09 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:19:07
Swim 00:34:09 00:34:09 180 152 36 3.33 / 17:58 07:53:18

T1 00:06:17

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:17 00:06:17 447 354 56 - / - 07:59:37

Cycle 02:40:50 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:46:10 00:46:10 434 401 46 31.18 / 01:55 08:45:49
Bike 45.5km 00:35:27 01:21:39 440 408 47 33.43 / 01:47 09:21:18
Bike 66.5km 00:39:52 02:01:33 340 317 37 32.82 / 01:49 10:01:12
Bike 88km 00:34:46 02:36:21 325 302 33 33.76 / 01:46 10:35:59
Bike 00:04:27 02:40:50 326 303 35 33.57 / 01:47 10:40:28

T2 00:02:48

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:48 00:02:48 188 147 29 - / - 10:43:17

Run 01:46:54 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:26 00:02:26 163 146 42 13.3 / 04:30 10:45:45
Run 3.05km 00:11:08 00:13:35 141 126 34 13.46 / 04:27 10:56:54
Run 5.55km 00:11:52 00:25:28 146 130 34 13.07 / 04:35 11:08:47
Run 7.93km 00:11:05 00:36:34 161 142 35 13 / 04:36 11:19:53
Run 10.8km 00:14:36 00:51:12 152 132 32 12.65 / 04:44 11:34:31
Run 13.4km 00:12:51 01:04:04 174 149 34 12.54 / 04:46 11:47:23
Run 15.91km 00:13:20 01:17:26 185 158 34 12.32 / 04:52 12:00:45
Run 18.86km 00:12:33 01:30:00 221 186 40 12.57 / 04:46 12:13:19
Run 00:16:52 01:46:54 235 194 39 11.84 / 05:03 12:30:12