2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicholas SIMMONS (#2740)
GUN TIME:  05:56:27
Place
858  OF 2551
Male
718  OF 1875
25-29
111  OF 257

Swim 00:31:42 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 10:27:29
Swim 00:31:42 00:31:42 67 61 14 3.59 / 16:41 22:52:33

T1 00:06:27

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:27 00:06:27 498 398 65 - / - 16:59:01

Cycle 02:53:16 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:55 00:47:55 727 656 94 30.04 / 01:59 07:03:38
Bike 45.5km 00:37:09 01:25:06 795 720 103 32.07 / 01:52 17:47:29
Bike 66.5km 00:43:28 02:08:35 719 648 92 31.02 / 01:56 15:54:18
Bike 88km 00:39:32 02:48:08 780 697 91 31.4 / 01:54 05:20:31
Bike 00:05:07 02:53:16 808 719 94 31.16 / 01:55 12:12:19

T2 00:03:46

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:46 00:03:46 530 413 65 - / - 16:16:06

Run 02:21:09 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 1136 940 170 10.94 / 05:29 18:59:05
Run 3.05km 00:13:51 00:16:50 1166 922 149 10.86 / 05:31 19:52:58
Run 5.55km 00:14:53 00:31:45 1127 892 139 10.48 / 05:43 10:34:32
Run 7.93km 00:13:51 00:45:37 1181 932 142 10.42 / 05:45 10:21:45
Run 10.8km 00:21:01 01:06:39 1340 1037 156 9.72 / 06:10 22:42:47
Run 13.4km 00:17:10 01:23:51 1390 1064 160 9.58 / 06:15 19:56:39
Run 15.91km 00:18:19 01:42:12 1428 1091 161 9.34 / 06:25 00:45:00
Run 18.86km 00:16:12 01:58:25 1461 1112 159 9.55 / 06:16 01:41:13
Run 00:22:42 02:21:09 1504 1131 167 8.96 / 06:41 18:17:17