2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Justin HAND (#2778)
GUN TIME:  04:49:03
Place
68  OF 2551
Male
66  OF 1875
45-49
6  OF 273

Swim 00:30:42 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 01:23:49
Swim 00:30:42 00:30:42 44 40 4 3.71 / 16:09 15:01:12

T1 00:04:02

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:02 00:04:02 38 36 4 - / - 12:01:56

Cycle 02:36:38 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:43:46 00:43:46 147 140 24 32.89 / 01:49 21:32:24
Bike 45.5km 00:34:22 01:18:10 187 179 29 34.92 / 01:43 09:40:07
Bike 66.5km 00:39:22 01:57:33 193 184 32 33.94 / 01:46 22:42:51
Bike 88km 00:34:49 02:32:23 215 204 34 34.64 / 01:43 18:07:41
Bike 00:04:14 02:36:38 216 205 34 34.47 / 01:44 20:58:36

T2 00:03:33

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:33 00:03:33 451 362 39 - / - 23:02:10

Run 01:34:01 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:15 00:02:15 47 45 4 14.38 / 04:10 02:44:26
Run 3.05km 00:10:31 00:12:47 61 58 4 14.3 / 04:11 14:34:59
Run 5.55km 00:10:49 00:23:38 52 49 3 14.08 / 04:15 11:35:49
Run 7.93km 00:09:54 00:33:33 51 48 3 14.17 / 04:13 01:12:25
Run 10.8km 00:13:00 00:46:35 48 47 3 13.9 / 04:18 08:32:07
Run 13.4km 00:11:03 00:57:40 48 46 3 13.94 / 04:18 06:46:31
Run 15.91km 00:11:16 01:08:57 46 44 3 13.84 / 04:20 02:24:28
Run 18.86km 00:10:28 01:19:26 45 43 3 14.24 / 04:12 09:08:18
Run 00:14:34 01:34:01 54 52 3 13.46 / 04:27 14:19:33