2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mark SPENCER (#2793)
GUN TIME:  05:45:37
Place
661  OF 2551
Male
571  OF 1875
25-29
81  OF 257

Swim 00:29:15 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:26
Swim 00:29:15 00:29:15 12 12 6 3.89 / 15:23 14:56:22

T1 00:08:35

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:35 00:08:35 1225 926 142 - / - 22:38:18

Cycle 03:01:12 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:50:45 00:50:45 1299 1129 165 28.37 / 02:06 22:52:24
Bike 45.5km 00:37:51 01:28:37 1233 1081 152 30.8 / 01:56 07:50:16
Bike 66.5km 00:46:36 02:15:14 1189 1030 144 29.5 / 02:02 01:26:54
Bike 88km 00:41:20 02:56:36 1244 1073 147 29.89 / 02:00 07:48:16
Bike 00:04:34 03:01:12 1234 1063 143 29.8 / 02:00 20:16:11

T2 00:05:46

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:46 00:05:46 1437 1077 161 - / - 14:58:38

Run 02:00:43 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 963 800 148 11.22 / 05:20 17:51:32
Run 3.05km 00:13:08 00:16:02 844 692 115 11.4 / 05:15 23:54:42
Run 5.55km 00:13:55 00:29:58 801 655 113 11.1 / 05:24 15:01:58
Run 7.93km 00:12:18 00:42:17 737 605 99 11.24 / 05:20 08:54:17
Run 10.8km 00:16:53 00:59:12 686 567 92 10.94 / 05:28 12:44:32
Run 13.4km 00:13:56 01:13:10 663 548 86 10.98 / 05:27 16:25:09
Run 15.91km 00:15:22 01:28:33 668 548 87 10.77 / 05:33 02:20:33
Run 18.86km 00:13:49 01:42:24 693 562 88 11.05 / 05:25 01:21:04
Run 00:18:18 02:00:43 681 547 84 10.48 / 05:43 07:19:23