2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Rob FIRER (#2800)
GUN TIME:  06:01:15
Place
959  OF 2551
Male
796  OF 1875
45-49
106  OF 273

Swim 00:44:10 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:15:50
Swim 00:44:10 00:44:10 1545 1221 177 2.58 / 23:14 15:20:01

T1 00:07:57

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:57 00:07:57 1001 780 104 - / - 01:14:40

Cycle 02:54:09 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:37 00:50:37 1278 1115 169 28.44 / 02:06 13:51:59
Bike 45.5km 00:37:51 01:28:30 1224 1075 161 30.84 / 01:56 06:09:52
Bike 66.5km 00:44:08 02:12:40 984 870 131 30.07 / 01:59 15:44:01
Bike 88km 00:36:57 02:49:38 857 760 111 31.12 / 01:55 23:04:20
Bike 00:04:29 02:54:09 852 757 110 31 / 01:56 11:42:10

T2 00:04:43

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:43 00:04:43 933 715 89 - / - 05:53:35

Run 02:10:09 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1277 1030 133 10.74 / 05:35 02:59:57
Run 3.05km 00:13:57 00:16:59 1227 972 139 10.77 / 05:34 00:50:35
Run 5.55km 00:14:26 00:31:26 1072 852 116 10.59 / 05:39 21:21:42
Run 7.93km 00:12:52 00:44:20 998 797 106 10.73 / 05:35 16:01:16
Run 10.8km 00:18:16 01:02:37 971 773 104 10.34 / 05:47 14:49:33
Run 13.4km 00:15:25 01:18:04 980 775 106 10.29 / 05:49 06:51:40
Run 15.91km 00:16:35 01:34:40 999 788 107 10.08 / 05:57 05:21:36
Run 18.86km 00:14:39 01:49:21 1013 793 112 10.34 / 05:47 17:29:37
Run 00:20:47 02:10:09 1041 805 113 9.72 / 06:10 06:47:05