2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Elana VAN DER BERG (#2821)
GUN TIME:  07:20:18
Place
2242  OF 2551
Female
567  OF 676
30-34
106  OF 126

Swim 00:46:09 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 14:06:02
Swim 00:46:09 00:46:09 1834 425 75 2.46 / 24:17 04:28:53

T1 00:10:49

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:49 00:10:49 1937 505 97 - / - 13:09:43

Cycle 03:22:42 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:54:43 00:54:43 2019 405 71 26.31 / 02:16 21:11:08
Bike 45.5km 00:41:08 01:35:53 2000 396 68 28.47 / 02:06 01:55:37
Bike 66.5km 00:54:30 02:30:24 2069 430 74 26.52 / 02:15 07:06:49
Bike 88km 00:46:40 03:17:06 2107 453 80 26.78 / 02:14 00:53:30
Bike 00:05:34 03:22:42 2109 454 79 26.63 / 02:15 19:32:26

T2 00:04:40

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:40 00:04:40 911 210 37 - / - 10:23:47

Run 02:55:52 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:04:02 00:04:02 2428 638 119 8.02 / 07:28 23:01:11
Run 3.05km 00:19:07 00:23:10 2424 639 119 7.89 / 07:36 23:46:59
Run 5.55km 00:21:36 00:44:48 2440 642 118 7.43 / 08:04 06:21:57
Run 7.93km 00:17:43 01:02:33 2409 632 115 7.6 / 07:53 18:26:22
Run 10.8km 00:27:53 01:30:27 2431 643 120 7.16 / 08:22 09:00:56
Run 13.4km 00:19:56 01:50:24 2407 636 117 7.28 / 08:14 12:07:33
Run 15.91km 00:22:22 02:12:47 2405 638 117 7.18 / 08:20 21:03:16
Run 18.86km 00:18:04 02:30:53 2376 630 115 7.49 / 08:00 18:08:02
Run 00:24:57 02:55:52 2359 625 115 7.19 / 08:20 17:26:21