2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicholas APPLEWHITE (#2863)
GUN TIME:  05:52:52
Place
795  OF 2551
Male
675  OF 1875
25-29
103  OF 257

Swim 00:38:25 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 17:14:11
Swim 00:38:25 00:38:25 634 519 94 2.96 / 20:13 16:25:58

T1 00:06:01

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:01 00:06:01 365 288 47 - / - 23:55:20

Cycle 02:50:46 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:45:51 00:45:51 388 358 38 31.39 / 01:54 06:07:53
Bike 45.5km 00:35:23 01:21:16 407 377 41 33.59 / 01:47 16:23:17
Bike 66.5km 00:45:11 02:06:29 600 543 73 31.54 / 01:54 09:55:10
Bike 88km 00:39:24 02:45:54 690 621 83 31.82 / 01:53 23:51:16
Bike 00:04:50 02:50:46 704 634 84 31.61 / 01:53 21:59:28

T2 00:03:28

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:28 00:03:28 422 338 55 - / - 13:22:57

Run 02:14:05 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 472 406 90 12.22 / 04:54 20:05:37
Run 3.05km 00:13:34 00:16:14 924 755 122 11.26 / 05:19 18:12:33
Run 5.55km 00:13:48 00:30:04 824 673 114 11.07 / 05:25 23:13:02
Run 7.93km 00:14:09 00:44:14 980 782 123 10.75 / 05:34 16:00:33
Run 10.8km 00:20:00 01:04:16 1118 882 131 10.08 / 05:57 13:20:35
Run 13.4km 00:15:43 01:20:01 1129 886 134 10.04 / 05:58 12:36:20
Run 15.91km 00:17:11 01:37:14 1151 895 137 9.81 / 06:06 11:46:53
Run 18.86km 00:15:00 01:52:16 1173 904 140 10.07 / 05:57 12:58:35
Run 00:21:48 02:14:05 1217 925 143 9.44 / 06:21 21:53:44