2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Natalie ROSS (#2884)
GUN TIME:  05:05:06
Place
152  OF 2551
Female
16  OF 676
25-29
2  OF 120

Swim 00:35:06 1.90km

Location Split Swim Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 12:38:49
Swim 00:35:06 00:35:06 247 36 11 3.24 / 18:28 14:33:57

T1 00:04:28

Location Split T1 Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:28 00:04:28 81 13 2 - / - 10:38:26

Cycle 02:45:21 90.0km

Location Split Cycle Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:45:49 00:45:49 379 30 5 31.42 / 01:54 06:24:17
Bike 45.5km 00:36:48 01:22:40 533 42 7 33.02 / 01:49 12:01:06
Bike 66.5km 00:41:16 02:03:56 463 40 7 32.19 / 01:51 13:29:04
Bike 88km 00:36:55 02:40:53 485 43 8 32.81 / 01:49 08:06:01
Bike 00:04:27 02:45:21 487 44 8 32.65 / 01:50 09:30:29

T2 00:02:57

Location Split T2 Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:57 00:02:57 234 47 16 - / - 12:46:48

Run 01:37:07 21.1km

Location Split Run Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:26 00:02:26 164 18 6 13.28 / 04:30 23:02:35
Run 3.05km 00:10:24 00:12:52 67 5 2 14.21 / 04:13 18:36:21
Run 5.55km 00:11:22 00:24:15 79 7 2 13.72 / 04:22 15:37:44
Run 7.93km 00:10:02 00:34:19 76 7 2 13.86 / 04:19 20:44:28
Run 10.8km 00:13:34 00:47:54 70 7 2 13.52 / 04:26 08:41:23
Run 13.4km 00:11:15 00:59:11 72 7 2 13.58 / 04:25 03:42:40
Run 15.91km 00:12:20 01:11:32 80 8 2 13.34 / 04:29 14:25:01
Run 18.86km 00:10:54 01:22:27 81 9 2 13.72 / 04:22 06:32:36
Run 00:14:38 01:37:07 80 9 2 13.03 / 04:36 05:43:56