2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sinalo NONGAUZA (#2914)
GUN TIME:  06:58:14
Place
1999  OF 2551
Female
476  OF 676
30-34
89  OF 126

Swim 01:05:42 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:26:13
Swim 01:05:42 01:05:42 2543 675 126 1.73 / 34:34 10:28:37

T1 00:06:05

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:05 00:06:05 391 83 15 - / - 20:04:43

Cycle 03:29:47 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 01:01:28 01:01:28 2480 636 118 23.42 / 02:33 16:09:33
Bike 45.5km 00:43:34 01:45:04 2413 603 113 25.98 / 02:18 10:23:08
Bike 66.5km 00:53:53 02:38:58 2327 561 103 25.09 / 02:23 17:47:03
Bike 88km 00:45:11 03:24:11 2265 538 100 25.85 / 02:19 22:55:35
Bike 00:05:34 03:29:47 2266 539 99 25.74 / 02:19 13:31:11

T2 00:05:06

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:06 00:05:06 1121 273 50 - / - 12:39:38

Run 02:11:29 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 889 146 27 11.34 / 05:17 07:32:30
Run 3.05km 00:13:30 00:16:22 973 187 32 11.17 / 05:22 23:49:22
Run 5.55km 00:15:25 00:31:49 1143 242 43 10.46 / 05:43 19:04:48
Run 7.93km 00:13:08 00:44:58 1092 230 39 10.57 / 05:40 15:57:58
Run 10.8km 00:19:22 01:04:22 1134 241 42 10.06 / 05:57 11:17:21
Run 13.4km 00:15:16 01:19:39 1098 233 42 10.09 / 05:56 08:39:18
Run 15.91km 00:17:00 01:36:40 1117 246 45 9.87 / 06:04 22:29:40
Run 18.86km 00:14:05 01:50:46 1084 244 43 10.21 / 05:52 09:53:46
Run 00:20:41 02:11:29 1098 256 47 9.62 / 06:13 07:41:08