2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Kim HEGER (#2919)
GUN TIME:  05:03:44
Place
148  OF 2551
Female
14  OF 676
35-39
8  OF 115

Swim 00:37:17 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 22:48:09
Swim 00:37:17 00:37:17 495 90 19 3.05 / 19:37 01:58:48

T1 00:04:34

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:34 00:04:34 95 18 7 - / - 20:43:23

Cycle 02:29:56 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:43:29 00:43:29 128 7 3 33.11 / 01:48 01:13:34
Bike 45.5km 00:32:54 01:16:24 111 4 1 35.72 / 01:40 15:13:09
Bike 66.5km 00:37:17 01:53:43 99 5 2 35.08 / 01:42 06:50:27
Bike 88km 00:32:06 02:25:50 88 4 2 36.2 / 01:39 08:55:55
Bike 00:04:04 02:29:56 87 4 2 36.01 / 01:39 07:43:21

T2 00:02:16

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:16 00:02:16 54 9 4 - / - 04:38:58

Run 01:49:34 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:38 00:02:38 469 66 14 12.22 / 04:54 23:58:18
Run 3.05km 00:11:47 00:14:27 331 46 14 12.65 / 04:44 15:36:47
Run 5.55km 00:12:32 00:27:01 311 48 15 12.32 / 04:52 20:56:00
Run 7.93km 00:11:19 00:38:21 304 44 15 12.4 / 04:50 07:50:41
Run 10.8km 00:15:25 00:53:48 296 45 16 12.04 / 04:58 00:19:28
Run 13.4km 00:13:11 01:07:00 314 48 16 11.99 / 05:00 12:16:00
Run 15.91km 00:13:31 01:20:33 306 46 15 11.84 / 05:03 13:42:53
Run 18.86km 00:12:12 01:32:46 310 47 15 12.19 / 04:55 00:11:46
Run 00:16:47 01:49:34 312 47 15 11.55 / 05:11 06:18:34