2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James SPIRO (#2949)
GUN TIME:  06:00:27
Place
939  OF 2551
Male
781  OF 1875
18-24
28  OF 65

Swim 00:40:19 1.90km

Location Split Swim Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 19:04:48
Swim 00:40:19 00:40:19 939 761 38 2.82 / 21:13 16:38:28

T1 00:09:47

Location Split T1 Time Pos Male 18-24 Speed/Pace TOD
T1 00:09:47 00:09:47 1662 1240 46 - / - 14:11:37

Cycle 03:16:25 90.0km

Location Split Cycle Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:53:18 00:53:18 1815 1482 49 27 / 02:13 08:24:56
Bike 45.5km 00:40:44 01:34:03 1847 1510 49 29.02 / 02:04 22:15:42
Bike 66.5km 00:52:08 02:26:14 1890 1527 49 27.28 / 02:11 16:37:51
Bike 88km 00:44:51 03:11:05 1923 1546 49 27.63 / 02:10 05:19:23
Bike 00:05:19 03:16:25 1918 1545 49 27.49 / 02:10 23:38:03

T2 00:04:37

Location Split T2 Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:37 00:04:37 885 681 28 - / - 03:02:42

Run 01:49:12 21.1km

Location Split Run Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:09 00:02:09 25 25 5 14.99 / 04:00 18:24:52
Run 3.05km 00:10:38 00:12:48 63 60 10 14.27 / 04:12 09:28:52
Run 5.55km 00:13:08 00:25:58 189 166 12 12.81 / 04:40 23:22:01
Run 7.93km 00:11:26 00:37:26 221 192 14 12.7 / 04:43 12:06:49
Run 10.8km 00:16:28 00:53:55 304 259 17 12.01 / 04:59 11:46:38
Run 13.4km 00:12:53 01:06:49 299 254 17 12.03 / 04:59 12:09:32
Run 15.91km 00:12:54 01:19:44 268 226 15 11.97 / 05:00 01:22:28
Run 18.86km 00:11:59 01:31:45 276 233 17 12.33 / 04:51 12:07:48
Run 00:17:25 01:49:12 303 257 19 11.59 / 05:10 14:01:55