2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Henk FOUCHE (#2954)
GUN TIME:  06:01:17
Place
961  OF 2551
Male
798  OF 1875
45-49
108  OF 273

Swim 00:49:28 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 18:41:54
Swim 00:49:28 00:49:28 2177 1640 244 2.3 / 26:02 02:38:04

T1 00:09:19

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:19 00:09:19 1500 1121 168 - / - 18:07:24

Cycle 03:03:58 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:52:17 00:52:17 1626 1359 209 27.53 / 02:10 10:33:03
Bike 45.5km 00:40:44 01:33:03 1749 1446 225 29.33 / 02:02 22:47:09
Bike 66.5km 00:47:18 02:20:22 1535 1300 195 28.42 / 02:06 23:57:48
Bike 88km 00:39:09 02:59:33 1403 1197 183 29.4 / 02:02 09:53:39
Bike 00:04:24 03:03:58 1372 1176 176 29.35 / 02:02 11:11:24

T2 00:05:32

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:32 00:05:32 1324 991 134 - / - 18:13:38

Run 01:52:52 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:38 00:02:38 439 379 41 12.29 / 04:52 02:46:17
Run 3.05km 00:12:31 00:15:10 547 465 58 12.05 / 04:58 13:32:09
Run 5.55km 00:13:16 00:28:27 537 461 59 11.69 / 05:07 21:25:27
Run 7.93km 00:11:59 00:40:28 528 452 59 11.75 / 05:06 17:24:07
Run 10.8km 00:16:02 00:56:32 468 394 47 11.46 / 05:14 00:46:51
Run 13.4km 00:13:14 01:09:47 449 377 45 11.51 / 05:12 00:33:26
Run 15.91km 00:13:54 01:23:43 439 369 44 11.4 / 05:15 20:47:22
Run 18.86km 00:12:17 01:36:01 423 354 44 11.78 / 05:05 21:49:40
Run 00:16:50 01:52:52 408 339 43 11.21 / 05:20 03:26:32