2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicholas DAVIES (#2956)
GUN TIME:  05:39:53
Place
567  OF 2551
Male
488  OF 1875
30-34
83  OF 323

Swim 00:39:06 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:07:15
Swim 00:39:06 00:39:06 741 613 120 2.91 / 20:34 08:46:23

T1 00:09:28

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:28 00:09:28 1546 1158 214 - / - 08:55:52

Cycle 02:58:30 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:40 00:49:40 1093 966 163 28.99 / 02:04 09:45:33
Bike 45.5km 00:36:34 01:26:16 945 847 139 31.64 / 01:53 10:22:09
Bike 66.5km 00:47:06 02:13:23 1044 914 153 29.91 / 02:00 11:09:16
Bike 88km 00:40:10 02:53:34 1088 950 156 30.41 / 01:58 11:49:27
Bike 00:04:55 02:58:30 1091 952 157 30.25 / 01:59 11:54:23

T2 00:04:49

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:49 00:04:49 982 753 128 - / - 11:59:14

Run 01:47:54 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1268 1024 188 10.75 / 05:34 12:02:15
Run 3.05km 00:12:27 00:15:29 646 545 100 11.81 / 05:04 12:14:44
Run 5.55km 00:13:07 00:28:37 559 475 84 11.63 / 05:09 12:27:52
Run 7.93km 00:11:20 00:39:59 470 401 72 11.89 / 05:02 12:39:14
Run 10.8km 00:15:32 00:55:32 403 342 56 11.66 / 05:08 12:54:47
Run 13.4km 00:12:51 01:08:25 384 327 54 11.75 / 05:06 13:07:40
Run 15.91km 00:13:17 01:21:44 350 298 47 11.67 / 05:08 13:20:59
Run 18.86km 00:11:28 01:33:13 329 281 44 12.13 / 04:56 13:32:28
Run 00:14:39 01:47:54 266 223 32 11.73 / 05:06 13:47:09