2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mark DE SWARDT (#3061)
GUN TIME:  04:45:50
Place
57  OF 2551
Male
55  OF 1875
30-34
11  OF 323

Swim 00:27:15 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 12:39:09
Swim 00:27:15 00:27:15 4 4 1 4.18 / 14:20 18:43:05

T1 00:04:40

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:40 00:04:40 106 86 14 - / - 23:31:06

Cycle 02:20:18 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:40:09 00:40:09 21 21 8 35.86 / 01:40 17:41:16
Bike 45.5km 00:31:13 01:11:23 19 19 7 38.24 / 01:34 08:55:50
Bike 66.5km 00:34:53 01:46:17 20 20 7 37.53 / 01:35 09:24:05
Bike 88km 00:30:11 02:16:30 16 16 6 38.68 / 01:33 13:04:18
Bike 00:03:46 02:20:18 15 15 6 38.48 / 01:33 04:41:25

T2 00:02:16

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:16 00:02:16 52 44 9 - / - 15:10:23

Run 01:51:15 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:40 00:02:40 519 445 77 12.14 / 04:56 19:49:44
Run 3.05km 00:11:51 00:14:32 364 315 56 12.58 / 04:46 05:41:36
Run 5.55km 00:12:09 00:26:42 271 233 43 12.46 / 04:48 18:50:26
Run 7.93km 00:11:09 00:37:53 262 224 40 12.55 / 04:46 11:31:37
Run 10.8km 00:14:55 00:52:49 230 196 33 12.26 / 04:53 01:59:54
Run 13.4km 00:12:36 01:05:27 232 198 34 12.28 / 04:53 23:59:11
Run 15.91km 00:13:44 01:19:13 249 209 33 12.05 / 04:58 01:39:37
Run 18.86km 00:13:27 01:32:41 306 260 40 12.2 / 04:54 14:33:05
Run 00:18:33 01:51:15 355 302 44 11.37 / 05:16 11:18:19