2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Monica DE BEER (#323)
GUN TIME:  07:25:30
Place
2284  OF 2551
Female
580  OF 676
30-34
108  OF 126

Swim 01:00:50 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:16:01
Swim 01:00:50 01:00:50 2517 665 124 1.87 / 32:01 09:16:52

T1 00:08:44

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:44 00:08:44 1298 318 64 - / - 09:25:38

Cycle 03:24:06 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:57:00 00:57:00 2259 523 93 25.26 / 02:22 10:22:40
Bike 45.5km 00:43:17 01:40:18 2262 524 90 27.21 / 02:12 11:05:58
Bike 66.5km 00:53:08 02:33:28 2178 485 87 25.99 / 02:18 11:59:08
Bike 88km 00:45:18 03:18:47 2156 481 89 26.56 / 02:15 12:44:27
Bike 00:05:18 03:24:06 2156 483 89 26.45 / 02:16 12:49:46

T2 00:08:17

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:17 00:08:17 2149 552 103 - / - 12:58:04

Run 02:43:26 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 2072 499 95 9.35 / 06:24 13:01:33
Run 3.05km 00:17:27 00:20:56 2213 561 105 8.73 / 06:51 13:19:02
Run 5.55km 00:19:03 00:40:01 2213 562 104 8.32 / 07:12 13:38:06
Run 7.93km 00:17:32 00:57:34 2223 568 106 8.26 / 07:15 13:55:40
Run 10.8km 00:24:09 01:21:44 2214 568 106 7.92 / 07:34 14:19:50
Run 13.4km 00:20:12 01:41:58 2227 572 107 7.88 / 07:36 14:40:04
Run 15.91km 00:21:22 02:03:21 2240 577 107 7.73 / 07:45 15:01:27
Run 18.86km 00:16:56 02:20:19 2188 563 106 8.06 / 07:26 15:18:24
Run 00:23:05 02:43:26 2142 560 106 7.74 / 07:44 15:41:31