2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nadia DU PLOOY (#324)
GUN TIME:  07:02:01
Place
2053  OF 2551
Female
498  OF 676
18-24
29  OF 41

Swim 00:53:21 1.90km

Location Split Swim Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:34:46
Swim 00:53:21 00:53:21 2372 611 40 2.13 / 28:04 05:11:29

T1 00:08:13

Location Split T1 Time Pos Female 18-24 Speed/Pace TOD
T1 00:08:13 00:08:13 1087 253 16 - / - 04:46:23

Cycle 03:10:49 90.0km

Location Split Cycle Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:51:42 00:51:42 1493 219 12 27.85 / 02:09 11:21:26
Bike 45.5km 00:40:18 01:32:02 1636 268 13 29.66 / 02:01 10:05:06
Bike 66.5km 00:51:10 02:23:13 1715 303 18 27.85 / 02:09 03:36:17
Bike 88km 00:42:17 03:05:31 1691 296 18 28.45 / 02:06 08:45:16
Bike 00:05:16 03:10:49 1696 300 18 28.29 / 02:07 20:37:14

T2 00:05:14

Location Split T2 Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:14 00:05:14 1184 293 21 - / - 10:22:30

Run 02:44:17 21.1km

Location Split Run Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:03:34 00:03:34 2181 547 35 9.08 / 06:36 11:32:45
Run 3.05km 00:16:52 00:20:27 2155 539 34 8.94 / 06:42 14:42:58
Run 5.55km 00:19:05 00:39:33 2193 557 36 8.41 / 07:07 10:38:44
Run 7.93km 00:18:09 00:57:43 2228 571 37 8.24 / 07:16 07:33:34
Run 10.8km 00:24:37 01:22:22 2238 575 36 7.86 / 07:37 22:01:33
Run 13.4km 00:18:58 01:41:21 2206 567 35 7.93 / 07:33 18:23:52
Run 15.91km 00:20:44 02:02:07 2204 567 34 7.81 / 07:40 01:27:58
Run 18.86km 00:18:14 02:20:22 2191 564 34 8.06 / 07:26 01:16:13
Run 00:23:54 02:44:17 2159 563 35 7.7 / 07:47 03:46:48