2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nadia DU PLOOY (#324)
GUN TIME:  07:02:01
Place
2053  OF 2551
Female
498  OF 676
18-24
29  OF 41

Swim 00:53:21 1.90km

Location Split Swim Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:44
Swim 00:53:21 00:53:21 2372 611 40 2.13 / 28:04 08:48:07

T1 00:08:13

Location Split T1 Time Pos Female 18-24 Speed/Pace TOD
T1 00:08:13 00:08:13 1087 253 16 - / - 08:56:21

Cycle 03:10:49 90.0km

Location Split Cycle Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:51:42 00:51:42 1493 219 12 27.85 / 02:09 09:48:04
Bike 45.5km 00:40:18 01:32:02 1636 268 13 29.66 / 02:01 10:28:24
Bike 66.5km 00:51:10 02:23:13 1715 303 18 27.85 / 02:09 11:19:35
Bike 88km 00:42:17 03:05:31 1691 296 18 28.45 / 02:06 12:01:54
Bike 00:05:16 03:10:49 1696 300 18 28.29 / 02:07 12:07:12

T2 00:05:14

Location Split T2 Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:14 00:05:14 1184 293 21 - / - 12:12:28

Run 02:44:17 21.1km

Location Split Run Time Pos Female 18-24 Speed/Pace TOD
Run 0.54km 00:03:34 00:03:34 2181 547 35 9.08 / 06:36 12:16:03
Run 3.05km 00:16:52 00:20:27 2155 539 34 8.94 / 06:42 12:32:56
Run 5.55km 00:19:05 00:39:33 2193 557 36 8.41 / 07:07 12:52:02
Run 7.93km 00:18:09 00:57:43 2228 571 37 8.24 / 07:16 13:10:12
Run 10.8km 00:24:37 01:22:22 2238 575 36 7.86 / 07:37 13:34:51
Run 13.4km 00:18:58 01:41:21 2206 567 35 7.93 / 07:33 13:53:50
Run 15.91km 00:20:44 02:02:07 2204 567 34 7.81 / 07:40 14:14:36
Run 18.86km 00:18:14 02:20:22 2191 564 34 8.06 / 07:26 14:32:51
Run 00:23:54 02:44:17 2159 563 35 7.7 / 07:47 14:56:46