2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Arne VAN RENSBURG (#33)
GUN TIME:  05:05:11
Place
154  OF 2551
Female
17  OF 676
25-29
3  OF 120

Swim 00:33:09 1.90km

Location Split Swim Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 17:47:09
Swim 00:33:09 00:33:09 123 17 4 3.43 / 17:26 07:16:59

T1 00:04:59

Location Split T1 Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:59 00:04:59 147 25 6 - / - 06:35:19

Cycle 02:38:40 90.0km

Location Split Cycle Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:45:42 00:45:42 360 27 4 31.5 / 01:54 09:41:03
Bike 45.5km 00:35:37 01:21:21 415 31 5 33.55 / 01:47 00:50:01
Bike 66.5km 00:40:09 02:01:32 338 22 3 32.83 / 01:49 11:33:32
Bike 88km 00:33:06 02:34:39 269 19 2 34.14 / 01:45 04:39:59
Bike 00:03:59 02:38:40 256 17 2 34.03 / 01:45 07:27:20

T2 00:02:09

Location Split T2 Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:09 00:02:09 31 6 3 - / - 21:42:51

Run 01:46:08 21.1km

Location Split Run Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 383 51 18 12.41 / 04:50 05:35:28
Run 3.05km 00:12:13 00:14:50 449 62 19 12.32 / 04:52 11:31:02
Run 5.55km 00:12:40 00:27:32 403 57 16 12.09 / 04:57 00:00:24
Run 7.93km 00:11:13 00:38:46 352 55 15 12.26 / 04:53 19:18:18
Run 10.8km 00:14:49 00:53:37 287 43 11 12.08 / 04:57 22:06:29
Run 13.4km 00:12:21 01:05:59 260 39 9 12.18 / 04:55 04:05:31
Run 15.91km 00:12:47 01:18:47 239 37 9 12.11 / 04:57 06:21:40
Run 18.86km 00:11:43 01:30:32 238 39 9 12.49 / 04:48 21:50:04
Run 00:15:35 01:46:08 215 37 8 11.92 / 05:01 22:59:00