2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James LANG (#334)
GUN TIME:  06:12:46
Place
1160  OF 2551
Male
950  OF 1875
45-49
137  OF 273

Swim 00:52:14 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:56:07
Swim 00:52:14 00:52:14 2342 1743 259 2.18 / 27:29 13:41:42

T1 00:10:33

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:33 00:10:33 1863 1375 201 - / - 09:38:57

Cycle 02:52:09 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:17 00:49:17 1002 893 135 29.21 / 02:03 12:41:35
Bike 45.5km 00:36:26 01:25:44 876 790 118 31.83 / 01:53 12:38:02
Bike 66.5km 00:45:26 02:11:11 870 774 112 30.41 / 01:58 08:13:30
Bike 88km 00:36:28 02:47:41 765 687 97 31.48 / 01:54 11:03:19
Bike 00:04:26 02:52:09 752 676 95 31.36 / 01:54 13:37:47

T2 00:05:39

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:39 00:05:39 1383 1038 140 - / - 01:16:47

Run 02:12:05 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 1220 999 128 10.81 / 05:33 00:09:48
Run 3.05km 00:15:28 00:18:28 1731 1327 202 9.9 / 06:03 06:08:37
Run 5.55km 00:17:06 00:35:36 1769 1347 200 9.35 / 06:24 02:19:05
Run 7.93km 00:14:26 00:50:03 1705 1300 190 9.5 / 06:18 17:46:52
Run 10.8km 00:21:09 01:11:14 1678 1273 186 9.09 / 06:35 10:51:22
Run 13.4km 00:14:42 01:25:57 1524 1159 171 9.35 / 06:24 04:09:26
Run 15.91km 00:15:14 01:41:13 1375 1050 150 9.43 / 06:21 09:54:42
Run 18.86km 00:13:21 01:54:36 1285 981 138 9.87 / 06:04 20:54:44
Run 00:17:28 02:12:05 1131 864 120 9.58 / 06:15 06:38:54