IRONMAN 70.3 Durban (2019)
Leon VAN HEERDEN (#347)
GUN TIME:
06:07:29
Place
1066
OF
2551
Male
878
OF
1875
40-44
156
OF
300
Swim 00:32:18 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 18:02:30 |
Swim | 00:32:18 | 00:32:18 | 89 | 80 | 12 | 3.52 / 17:00 | 15:01:29 |
T1 00:07:11
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:11 | 00:07:11 | 725 | 573 | 100 | - / - | 11:32:02 |
Cycle 02:58:35 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:51:11 | 00:51:11 | 1400 | 1207 | 208 | 28.13 / 02:07 | 14:03:14 |
Bike 45.5km | 00:38:25 | 01:29:37 | 1351 | 1174 | 208 | 30.46 / 01:58 | 00:31:41 |
Bike 66.5km | 00:45:22 | 02:15:01 | 1177 | 1020 | 181 | 29.55 / 02:01 | 02:03:45 |
Bike 88km | 00:38:48 | 02:53:50 | 1101 | 960 | 174 | 30.37 / 01:58 | 01:55:54 |
Bike | 00:04:44 | 02:58:35 | 1096 | 956 | 175 | 30.23 / 01:59 | 02:03:59 |
T2 00:04:30
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:30 | 00:04:30 | 822 | 635 | 129 | - / - | 05:05:10 |
Run 02:24:48 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:15 | 00:03:15 | 1779 | 1377 | 226 | 9.94 / 06:02 | 07:31:46 |
Run 3.05km | 00:15:30 | 00:18:47 | 1822 | 1393 | 226 | 9.74 / 06:09 | 01:00:38 |
Run 5.55km | 00:17:24 | 00:36:12 | 1876 | 1419 | 230 | 9.19 / 06:31 | 17:11:23 |
Run 7.93km | 00:15:36 | 00:51:50 | 1883 | 1418 | 231 | 9.17 / 06:32 | 14:30:21 |
Run 10.8km | 00:21:30 | 01:13:22 | 1839 | 1379 | 228 | 8.83 / 06:47 | 08:18:33 |
Run 13.4km | 00:17:35 | 01:30:58 | 1806 | 1349 | 223 | 8.83 / 06:47 | 20:46:09 |
Run 15.91km | 00:18:06 | 01:49:06 | 1755 | 1303 | 218 | 8.74 / 06:51 | 18:50:57 |
Run 18.86km | 00:15:22 | 02:04:29 | 1712 | 1268 | 211 | 9.08 / 06:36 | 07:43:01 |
Run | 00:20:17 | 02:24:48 | 1629 | 1209 | 207 | 8.74 / 06:51 | 03:46:39 |
Social Share