2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Michael WHITE (#349)
GUN TIME:  05:29:53
Place
410  OF 2551
Male
358  OF 1875
25-29
58  OF 257

Swim 00:34:18 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:41:06
Swim 00:34:18 00:34:18 191 162 38 3.32 / 18:03 23:42:06

T1 00:04:57

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:57 00:04:57 141 117 24 - / - 16:33:44

Cycle 02:51:36 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:21 00:47:21 627 570 78 30.4 / 01:58 10:21:06
Bike 45.5km 00:37:08 01:24:30 737 671 95 32.3 / 01:51 21:28:16
Bike 66.5km 00:43:58 02:08:29 714 643 91 31.05 / 01:55 11:18:55
Bike 88km 00:38:20 02:46:51 736 663 87 31.64 / 01:53 00:37:17
Bike 00:04:44 02:51:36 737 663 86 31.46 / 01:54 07:18:42

T2 00:02:31

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:31 00:02:31 102 85 23 - / - 07:17:55

Run 01:56:23 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 360 314 69 12.47 / 04:48 08:07:12
Run 3.05km 00:12:15 00:14:51 454 391 69 12.3 / 04:52 04:46:08
Run 5.55km 00:13:27 00:28:20 517 443 78 11.74 / 05:06 13:56:17
Run 7.93km 00:12:14 00:40:35 540 461 81 11.71 / 05:07 19:51:52
Run 10.8km 00:16:28 00:57:04 510 434 76 11.35 / 05:17 10:01:41
Run 13.4km 00:13:41 01:10:47 500 421 73 11.35 / 05:17 05:38:44
Run 15.91km 00:14:24 01:25:13 488 408 70 11.2 / 05:21 04:46:30
Run 18.86km 00:12:56 01:38:11 486 404 69 11.52 / 05:12 04:32:47
Run 00:18:11 01:56:23 500 413 68 10.87 / 05:30 18:47:39