2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sebastian PAHL (#35)
GUN TIME:  04:28:27
Place
15  OF 2551
Male
14  OF 1875
25-29
6  OF 257

Swim 00:30:49 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:31:49
Swim 00:30:49 00:30:49 48 44 11 3.69 / 16:13 16:59:20

T1 00:04:00

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:00 00:04:00 37 35 11 - / - 11:30:01

Cycle 02:23:40 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:40:35 00:40:35 34 34 7 35.47 / 01:41 08:37:18
Bike 45.5km 00:32:20 01:12:56 37 37 7 37.42 / 01:36 09:46:19
Bike 66.5km 00:35:24 01:48:22 33 33 7 36.81 / 01:37 19:01:45
Bike 88km 00:31:10 02:19:33 31 31 7 37.83 / 01:35 04:22:56
Bike 00:04:05 02:23:40 35 34 8 37.58 / 01:35 02:13:43

T2 00:02:04

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:04 00:02:04 19 17 10 - / - 08:55:48

Run 01:27:47 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:19 00:02:19 84 77 25 13.92 / 04:18 06:38:09
Run 3.05km 00:10:15 00:12:36 48 45 16 14.51 / 04:07 20:21:45
Run 5.55km 00:10:30 00:23:08 36 35 12 14.39 / 04:10 02:02:17
Run 7.93km 00:09:28 00:32:38 31 30 11 14.57 / 04:06 01:21:47
Run 10.8km 00:12:16 00:44:56 27 26 7 14.42 / 04:09 10:40:45
Run 13.4km 00:10:06 00:55:03 21 20 6 14.6 / 04:06 00:57:33
Run 15.91km 00:10:31 01:05:35 20 19 6 14.55 / 04:07 11:34:45
Run 18.86km 00:09:19 01:14:55 19 18 6 15.1 / 03:58 06:17:25
Run 00:12:50 01:27:47 18 17 6 14.42 / 04:09 12:16:56