2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Frederik Rudolph VAN DYK (#400)
GUN TIME:  07:27:42
Place
2300  OF 2551
Male
1714  OF 1875
18-24
59  OF 65

Swim 00:39:16 1.90km

Location Split Swim Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:54:43
Swim 00:39:16 00:39:16 760 629 35 2.9 / 20:40 16:30:41

T1 00:11:03

Location Split T1 Time Pos Male 18-24 Speed/Pace TOD
T1 00:11:03 00:11:03 1998 1473 52 - / - 21:28:25

Cycle 03:36:19 90.0km

Location Split Cycle Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:55:08 00:55:08 2082 1646 56 26.11 / 02:17 09:00:14
Bike 45.5km 00:43:23 01:38:32 2166 1694 58 27.7 / 02:09 09:13:39
Bike 66.5km 01:02:28 02:41:02 2368 1788 62 24.77 / 02:25 20:12:49
Bike 88km 00:49:24 03:30:27 2376 1787 61 25.08 / 02:23 07:12:14
Bike 00:05:50 03:36:19 2377 1788 60 24.96 / 02:24 21:31:25

T2 00:09:51

Location Split T2 Time Pos Male 18-24 Speed/Pace TOD
T2 00:09:51 00:09:51 2354 1739 59 - / - 23:27:58

Run 02:51:06 21.1km

Location Split Run Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:04:29 00:04:29 2499 1837 65 7.21 / 08:18 14:29:08
Run 3.05km 00:18:11 00:22:41 2387 1762 63 8.06 / 07:26 06:50:41
Run 5.55km 00:20:52 00:43:35 2409 1778 63 7.63 / 07:51 20:44:54
Run 7.93km 00:17:45 01:01:22 2375 1755 62 7.75 / 07:44 17:16:01
Run 10.8km 00:24:50 01:26:13 2359 1745 62 7.51 / 07:59 14:27:33
Run 13.4km 00:19:07 01:45:22 2321 1718 61 7.63 / 07:51 05:13:21
Run 15.91km 00:22:40 02:08:03 2336 1724 61 7.45 / 08:02 20:42:43
Run 18.86km 00:17:55 02:25:59 2314 1708 60 7.75 / 07:44 21:10:39
Run 00:25:05 02:51:06 2287 1687 60 7.39 / 08:06 19:25:46