2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Thomas DALAIS (#443)
GUN TIME:  06:07:54
Place
1071  OF 2551
Male
882  OF 1875
25-29
135  OF 257

Swim 00:41:23 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:18:08
Swim 00:41:23 00:41:23 1106 890 155 2.75 / 21:47 07:59:33

T1 00:08:56

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:56 00:08:56 1384 1039 160 - / - 08:08:30

Cycle 03:19:38 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:56:02 00:56:02 2174 1695 236 25.69 / 02:20 09:04:34
Bike 45.5km 00:43:52 01:39:56 2247 1728 240 27.31 / 02:11 09:48:27
Bike 66.5km 00:51:22 02:31:19 2105 1658 227 26.36 / 02:16 10:39:51
Bike 88km 00:42:59 03:14:20 2033 1616 219 27.16 / 02:12 11:22:52
Bike 00:05:16 03:19:38 2033 1616 219 27.04 / 02:13 11:28:10

T2 00:04:58

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:58 00:04:58 1065 808 125 - / - 11:33:10

Run 01:52:51 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 601 510 106 11.92 / 05:01 11:35:54
Run 3.05km 00:11:38 00:14:22 298 259 50 12.72 / 04:42 11:47:33
Run 5.55km 00:12:37 00:27:01 314 266 48 12.32 / 04:52 12:00:12
Run 7.93km 00:12:04 00:39:06 389 331 59 12.16 / 04:55 12:12:17
Run 10.8km 00:16:38 00:55:46 415 352 60 11.61 / 05:09 12:28:57
Run 13.4km 00:13:17 01:09:05 418 353 60 11.63 / 05:09 12:42:16
Run 15.91km 00:13:42 01:22:48 393 334 60 11.52 / 05:12 12:55:59
Run 18.86km 00:12:42 01:35:31 402 342 62 11.84 / 05:03 13:08:42
Run 00:17:19 01:52:51 405 336 61 11.21 / 05:20 13:26:03