2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sebastian DU RAND (#451)
GUN TIME:  06:24:58
Place
1425  OF 2551
Male
1141  OF 1875
25-29
165  OF 257

Swim 00:37:58 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 12:53:30
Swim 00:37:58 00:37:58 586 479 91 3 / 19:59 07:48:09

T1 00:07:53

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:53 00:07:53 973 759 116 - / - 22:56:04

Cycle 03:02:20 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:48:57 00:48:57 925 823 118 29.41 / 02:02 09:15:02
Bike 45.5km 00:37:39 01:26:37 978 873 120 31.51 / 01:54 12:56:02
Bike 66.5km 00:47:39 02:14:17 1128 981 134 29.71 / 02:01 10:17:03
Bike 88km 00:42:58 02:57:16 1287 1109 150 29.78 / 02:00 04:30:02
Bike 00:05:02 03:02:20 1296 1114 151 29.61 / 02:01 11:18:25

T2 00:04:05

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:05 00:04:05 647 501 78 - / - 21:45:51

Run 02:32:35 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:38 00:03:38 2238 1671 246 8.91 / 06:43 10:02:50
Run 3.05km 00:17:40 00:21:19 2260 1677 235 8.58 / 06:59 19:33:51
Run 5.55km 00:17:40 00:39:02 2143 1599 225 8.53 / 07:01 22:24:53
Run 7.93km 00:16:10 00:55:12 2120 1581 224 8.61 / 06:57 15:04:25
Run 10.8km 00:21:13 01:16:27 2007 1493 213 8.47 / 07:04 08:52:20
Run 13.4km 00:17:21 01:33:50 1942 1439 208 8.56 / 07:00 18:06:22
Run 15.91km 00:18:23 01:52:14 1880 1389 204 8.5 / 07:03 01:31:27
Run 18.86km 00:17:22 02:09:38 1887 1392 202 8.72 / 06:52 19:32:10
Run 00:22:56 02:32:35 1874 1379 202 8.29 / 07:13 07:31:48