2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Grant GREEFF (#471)
GUN TIME:  06:15:00
Place
1206  OF 2551
Male
979  OF 1875
25-29
147  OF 257

Swim 00:37:52 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 10:27:10
Swim 00:37:52 00:37:52 573 468 88 3.01 / 19:55 12:18:23

T1 00:05:52

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:52 00:05:52 327 262 40 - / - 15:40:57

Cycle 03:04:44 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:50:05 00:50:05 1181 1034 149 28.74 / 02:05 07:44:23
Bike 45.5km 00:39:12 01:29:18 1310 1137 163 30.56 / 01:57 06:03:37
Bike 66.5km 00:47:52 02:17:12 1325 1145 159 29.08 / 02:03 07:44:50
Bike 88km 00:42:05 02:59:18 1388 1187 163 29.44 / 02:02 10:26:56
Bike 00:05:25 03:04:44 1410 1201 164 29.22 / 02:03 18:25:42

T2 00:05:03

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:03 00:05:03 1099 835 130 - / - 16:44:06

Run 02:21:22 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 1176 969 176 10.88 / 05:30 01:30:26
Run 3.05km 00:13:44 00:16:43 1124 893 142 10.93 / 05:29 02:57:31
Run 5.55km 00:15:26 00:32:10 1212 952 150 10.34 / 05:47 05:09:38
Run 7.93km 00:14:10 00:46:22 1279 1003 149 10.26 / 05:50 01:50:30
Run 10.8km 00:21:48 01:08:12 1460 1118 163 9.5 / 06:18 23:18:59
Run 13.4km 00:17:23 01:25:36 1499 1143 168 9.39 / 06:23 18:19:44
Run 15.91km 00:17:55 01:43:32 1500 1140 167 9.21 / 06:30 13:27:40
Run 18.86km 00:15:34 01:59:08 1489 1127 163 9.49 / 06:19 22:19:55
Run 00:22:13 02:21:22 1513 1137 168 8.95 / 06:42 21:25:30