2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Martin GROBBELAAR (#474)
GUN TIME:  05:25:28
Place
355  OF 2551
Male
311  OF 1875
25-29
53  OF 257

Swim 00:36:47 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:53:49
Swim 00:36:47 00:36:47 435 357 70 3.09 / 19:21 04:03:58

T1 00:07:24

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:24 00:07:24 795 623 104 - / - 16:31:23

Cycle 02:32:23 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:43:44 00:43:44 144 137 19 32.91 / 01:49 06:08:29
Bike 45.5km 00:33:15 01:17:01 133 126 17 35.44 / 01:41 11:38:26
Bike 66.5km 00:38:33 01:55:35 136 129 19 34.51 / 01:44 11:47:00
Bike 88km 00:32:26 02:28:04 119 113 18 35.65 / 01:40 18:59:27
Bike 00:04:19 02:32:23 122 116 19 35.43 / 01:41 01:47:08

T2 00:03:12

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:12 00:03:12 321 257 44 - / - 18:33:41

Run 02:05:36 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 982 815 151 11.18 / 05:21 04:49:56
Run 3.05km 00:12:57 00:15:52 791 653 110 11.53 / 05:12 00:42:54
Run 5.55km 00:12:48 00:28:41 568 481 86 11.6 / 05:10 18:55:44
Run 7.93km 00:11:34 00:40:17 502 429 70 11.81 / 05:04 08:17:19
Run 10.8km 00:17:36 00:57:54 576 485 81 11.18 / 05:21 13:08:17
Run 13.4km 00:12:42 01:10:38 487 410 72 11.38 / 05:16 23:14:21
Run 15.91km 00:13:47 01:24:27 465 388 67 11.3 / 05:18 23:18:09
Run 18.86km 00:16:43 01:41:12 634 521 84 11.18 / 05:21 20:24:54
Run 00:24:23 02:05:36 858 676 106 10.07 / 05:57 01:49:18