2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Aidan ROSS (#560)
GUN TIME:  05:37:47
Place
527  OF 2551
Male
453  OF 1875
25-29
68  OF 257

Swim 00:42:23 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:39:16
Swim 00:42:23 00:42:23 1261 1000 167 2.68 / 22:18 09:15:00

T1 00:07:46

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:46 00:07:46 926 725 115 - / - 07:36:07

Cycle 02:42:45 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:45:46 00:45:46 367 338 34 31.46 / 01:54 08:35:14
Bike 45.5km 00:34:45 01:20:32 343 320 33 33.89 / 01:46 16:56:41
Bike 66.5km 00:41:27 02:02:01 365 339 41 32.69 / 01:50 23:04:50
Bike 88km 00:36:22 02:38:24 389 359 41 33.33 / 01:48 14:27:53
Bike 00:04:20 02:42:45 385 355 40 33.17 / 01:48 10:58:54

T2 00:05:37

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:37 00:05:37 1364 1023 153 - / - 20:31:12

Run 01:59:10 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 311 274 64 12.54 / 04:47 20:33:47
Run 3.05km 00:12:19 00:14:54 469 402 71 12.27 / 04:53 02:06:08
Run 5.55km 00:13:15 00:28:11 497 427 71 11.81 / 05:04 22:32:45
Run 7.93km 00:12:16 00:40:29 531 454 79 11.75 / 05:06 05:51:43
Run 10.8km 00:17:10 00:57:40 560 473 80 11.23 / 05:20 05:35:34
Run 13.4km 00:14:20 01:12:02 576 483 80 11.16 / 05:22 10:43:15
Run 15.91km 00:14:47 01:26:50 563 469 77 10.99 / 05:27 05:18:04
Run 18.86km 00:13:40 01:40:32 593 486 77 11.25 / 05:19 19:18:25
Run 00:18:37 01:59:10 616 497 78 10.62 / 05:38 17:10:24