2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul SANDERS (#563)
GUN TIME:  06:34:58
Place
1618  OF 2551
Male
1284  OF 1875
25-29
189  OF 257

Swim 00:44:31 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 18:10:06
Swim 00:44:31 00:44:31 1608 1262 198 2.56 / 23:26 01:04:39

T1 00:07:09

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:09 00:07:09 713 564 97 - / - 23:21:50

Cycle 03:05:31 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:50:12 00:50:12 1202 1054 155 28.67 / 02:05 19:28:44
Bike 45.5km 00:39:05 01:29:19 1311 1138 164 30.56 / 01:57 10:37:51
Bike 66.5km 00:48:45 02:18:06 1384 1187 167 28.89 / 02:04 22:46:37
Bike 88km 00:42:20 03:00:27 1447 1232 172 29.25 / 02:03 23:02:18
Bike 00:05:03 03:05:31 1452 1234 172 29.1 / 02:03 07:20:42

T2 00:05:59

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:59 00:05:59 1510 1134 167 - / - 00:23:23

Run 02:31:41 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 1345 1078 183 10.64 / 05:38 20:29:46
Run 3.05km 00:14:43 00:17:46 1508 1182 176 10.29 / 05:49 21:34:30
Run 5.55km 00:17:00 00:34:48 1658 1275 187 9.56 / 06:16 14:01:32
Run 7.93km 00:16:15 00:51:05 1806 1366 197 9.31 / 06:26 09:34:29
Run 10.8km 00:22:07 01:13:12 1824 1367 200 8.85 / 06:46 09:56:36
Run 13.4km 00:17:44 01:30:57 1804 1348 195 8.83 / 06:47 17:37:41
Run 15.91km 00:18:10 01:49:08 1761 1307 189 8.74 / 06:51 18:42:33
Run 18.86km 00:17:08 02:06:18 1781 1321 193 8.95 / 06:41 11:46:23
Run 00:25:21 02:31:41 1853 1366 199 8.34 / 07:11 18:48:25