2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Liron SANDERS (#564)
GUN TIME:  06:01:21
Place
962  OF 2551
Male
799  OF 1875
25-29
121  OF 257

Swim 00:34:43 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:20:16
Swim 00:34:43 00:34:43 217 185 41 3.28 / 18:16 08:45:00

T1 00:06:44

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:44 00:06:44 579 462 73 - / - 21:45:06

Cycle 02:53:17 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:33 00:47:33 671 607 84 30.27 / 01:58 16:32:41
Bike 45.5km 00:36:16 01:23:50 659 598 81 32.55 / 01:50 00:52:18
Bike 66.5km 00:45:55 02:09:47 778 698 96 30.74 / 01:57 23:14:55
Bike 88km 00:38:57 02:48:45 816 726 97 31.28 / 01:55 22:33:53
Bike 00:04:30 02:53:17 809 720 95 31.16 / 01:55 06:18:25

T2 00:04:02

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:02 00:04:02 632 492 76 - / - 12:45:48

Run 02:22:29 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 1109 922 167 10.97 / 05:28 04:48:46
Run 3.05km 00:15:05 00:18:03 1598 1244 180 10.13 / 05:55 12:17:12
Run 5.55km 00:16:58 00:35:03 1706 1310 191 9.5 / 06:18 21:50:52
Run 7.93km 00:14:31 00:49:35 1651 1261 182 9.59 / 06:15 11:55:25
Run 10.8km 00:20:58 01:10:35 1626 1233 182 9.17 / 06:32 07:09:44
Run 13.4km 00:17:14 01:27:51 1620 1218 178 9.15 / 06:33 02:43:40
Run 15.91km 00:17:46 01:45:39 1590 1194 174 9.03 / 06:38 13:44:48
Run 18.86km 00:15:23 02:01:03 1559 1172 173 9.34 / 06:25 15:36:52
Run 00:21:24 02:22:29 1546 1157 170 8.88 / 06:45 19:04:58