2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Charl Francois SIEBERHAGEN (#567)
GUN TIME:  05:21:24
Place
313  OF 2551
Male
273  OF 1875
25-29
46  OF 257

Swim 00:37:39 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 10:02:29
Swim 00:37:39 00:37:39 544 444 86 3.02 / 19:49 19:20:10

T1 00:07:06

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:06 00:07:06 689 544 92 - / - 08:03:57

Cycle 02:45:12 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:01 00:47:01 581 529 71 30.61 / 01:57 21:31:00
Bike 45.5km 00:37:05 01:24:07 700 638 87 32.44 / 01:50 03:51:26
Bike 66.5km 00:41:35 02:05:44 564 511 66 31.73 / 01:53 08:43:03
Bike 88km 00:35:05 02:40:50 482 440 57 32.82 / 01:49 03:08:09
Bike 00:04:20 02:45:12 478 437 56 32.68 / 01:50 00:49:11

T2 00:03:20

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:20 00:03:20 365 293 50 - / - 10:25:52

Run 01:48:00 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 674 572 119 11.74 / 05:06 16:18:38
Run 3.05km 00:13:08 00:15:54 804 661 112 11.5 / 05:12 16:48:28
Run 5.55km 00:12:47 00:28:42 572 485 87 11.59 / 05:10 10:51:16
Run 7.93km 00:11:42 00:40:26 523 448 76 11.76 / 05:05 03:19:40
Run 10.8km 00:15:46 00:56:14 445 376 63 11.52 / 05:12 03:25:27
Run 13.4km 00:12:50 01:09:05 419 354 61 11.63 / 05:09 18:44:59
Run 15.91km 00:12:50 01:21:57 358 305 54 11.64 / 05:09 05:51:10
Run 18.86km 00:11:10 01:33:08 326 278 49 12.14 / 04:56 17:22:22
Run 00:14:50 01:48:00 269 226 46 11.72 / 05:07 19:00:33