2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ryan SPRINGATE (#576)
GUN TIME:  05:42:52
Place
616  OF 2551
Male
530  OF 1875
25-29
74  OF 257

Swim 00:34:58 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:11
Swim 00:34:58 00:34:58 239 206 46 3.25 / 18:24 02:35:51

T1 00:05:54

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:54 00:05:54 336 269 42 - / - 10:45:07

Cycle 02:47:27 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:25 00:47:25 639 581 82 30.36 / 01:58 08:55:53
Bike 45.5km 00:35:03 01:22:29 516 475 66 33.09 / 01:48 13:54:18
Bike 66.5km 00:43:05 02:05:36 553 501 65 31.76 / 01:53 17:27:24
Bike 88km 00:37:15 02:42:53 572 519 68 32.41 / 01:51 11:41:21
Bike 00:04:33 02:47:27 572 519 68 32.24 / 01:51 09:09:15

T2 00:05:36

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:36 00:05:36 1360 1020 152 - / - 22:34:53

Run 02:08:49 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:38 00:02:38 436 376 80 12.3 / 04:52 09:44:12
Run 3.05km 00:12:28 00:15:07 533 456 84 12.09 / 04:57 08:00:01
Run 5.55km 00:13:43 00:28:52 592 500 88 11.53 / 05:12 14:57:06
Run 7.93km 00:14:08 00:43:01 838 682 107 11.05 / 05:25 20:17:55
Run 10.8km 00:19:51 01:02:54 987 784 123 10.3 / 05:49 12:57:48
Run 13.4km 00:15:53 01:18:48 1035 815 125 10.2 / 05:52 19:47:02
Run 15.91km 00:16:12 01:35:02 1010 795 122 10.04 / 05:58 11:49:56
Run 18.86km 00:13:45 01:48:48 985 771 119 10.39 / 05:46 23:03:42
Run 00:20:00 02:08:49 989 767 121 9.82 / 06:06 22:57:03