2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Benjamin JANSE VAN RENSBURG (#58)
GUN TIME:  04:26:44
Place
12  OF 2551
Male
12  OF 1875
35-39
2  OF 326

Swim 00:35:33 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:21:30
Swim 00:35:33 00:35:33 295 249 43 3.2 / 18:42 18:20:24

T1 00:05:11

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:11 00:05:11 171 141 22 - / - 15:42:16

Cycle 02:14:49 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:38:30 00:38:30 5 5 1 37.39 / 01:36 03:20:48
Bike 45.5km 00:29:50 01:08:21 3 3 1 39.93 / 01:30 09:27:19
Bike 66.5km 00:33:40 01:42:03 4 4 1 39.09 / 01:32 07:04:21
Bike 88km 00:28:58 02:11:03 3 3 1 40.28 / 01:29 15:50:01
Bike 00:03:44 02:14:49 3 3 1 40.05 / 01:29 19:07:06

T2 00:02:06

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:06 00:02:06 25 22 2 - / - 05:05:54

Run 01:28:58 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:18 00:02:18 70 65 10 14.04 / 04:16 06:31:33
Run 3.05km 00:10:21 00:12:40 53 50 8 14.43 / 04:09 03:05:16
Run 5.55km 00:10:39 00:23:21 42 40 7 14.25 / 04:12 23:19:16
Run 7.93km 00:09:33 00:32:55 36 35 7 14.44 / 04:09 19:38:51
Run 10.8km 00:12:18 00:45:15 32 31 7 14.31 / 04:11 03:51:11
Run 13.4km 00:10:24 00:55:41 26 25 6 14.43 / 04:09 18:41:37
Run 15.91km 00:10:32 01:06:15 24 23 5 14.4 / 04:09 12:45:30
Run 18.86km 00:09:33 01:15:49 24 23 5 14.92 / 04:01 15:38:25
Run 00:13:08 01:28:58 24 23 5 14.22 / 04:13 20:34:54