2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Roland STRAUB (#582)
GUN TIME:  06:04:34
Place
1023  OF 2551
Male
850  OF 1875
25-29
128  OF 257

Swim 00:46:07 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:03:36
Swim 00:46:07 00:46:07 1831 1408 211 2.47 / 24:16 10:13:05

T1 00:07:57

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:57 00:07:57 997 777 120 - / - 13:07:43

Cycle 02:45:48 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:46:42 00:46:42 512 471 59 30.82 / 01:56 12:24:26
Bike 45.5km 00:35:28 01:22:12 492 456 62 33.2 / 01:48 22:16:36
Bike 66.5km 00:43:00 02:05:13 528 478 64 31.86 / 01:52 07:42:58
Bike 88km 00:36:05 02:41:20 509 462 61 32.72 / 01:50 01:22:24
Bike 00:04:27 02:45:48 504 458 59 32.56 / 01:50 00:43:32

T2 00:06:31

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:31 00:06:31 1706 1269 181 - / - 17:16:45

Run 02:18:04 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:54 00:02:54 1020 848 154 11.13 / 05:23 19:43:01
Run 3.05km 00:13:39 00:16:34 1044 841 133 11.03 / 05:26 03:36:41
Run 5.55km 00:14:46 00:31:22 1059 841 134 10.61 / 05:39 16:01:28
Run 7.93km 00:13:32 00:44:55 1083 858 134 10.58 / 05:39 21:25:02
Run 10.8km 00:19:23 01:04:20 1126 889 133 10.07 / 05:57 14:47:46
Run 13.4km 00:15:55 01:20:16 1147 902 135 10.01 / 05:59 04:13:43
Run 15.91km 00:17:34 01:37:51 1197 926 142 9.75 / 06:09 16:44:38
Run 18.86km 00:16:55 01:54:48 1296 988 148 9.85 / 06:05 17:54:55
Run 00:23:15 02:18:04 1379 1044 156 9.16 / 06:32 05:18:11