2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gerrit VAN DYK (#604)
GUN TIME:  05:45:35
Place
660  OF 2551
Male
570  OF 1875
25-29
80  OF 257

Swim 00:39:28 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:05:46
Swim 00:39:28 00:39:28 800 659 118 2.88 / 20:46 22:11:56

T1 00:08:52

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:52 00:08:52 1358 1022 154 - / - 04:07:29

Cycle 02:46:54 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:25 00:47:25 638 580 81 30.36 / 01:58 09:21:35
Bike 45.5km 00:36:32 01:23:58 680 618 85 32.5 / 01:50 03:31:29
Bike 66.5km 00:42:17 02:06:16 590 533 70 31.59 / 01:53 06:53:47
Bike 88km 00:36:13 02:42:31 555 502 65 32.48 / 01:50 10:36:41
Bike 00:04:22 02:46:54 553 501 64 32.35 / 01:51 06:54:25

T2 00:05:14

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:14 00:05:14 1185 892 137 - / - 16:59:40

Run 02:05:00 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:38 00:02:38 459 396 87 12.24 / 04:53 19:35:40
Run 3.05km 00:13:54 00:16:34 1039 836 132 11.04 / 05:26 06:39:36
Run 5.55km 00:16:26 00:33:01 1363 1066 160 10.08 / 05:57 07:06:03
Run 7.93km 00:13:38 00:46:40 1317 1028 155 10.19 / 05:53 12:13:02
Run 10.8km 00:18:33 01:05:15 1213 947 141 9.93 / 06:02 19:11:36
Run 13.4km 00:14:35 01:19:51 1122 879 133 10.06 / 05:57 20:32:53
Run 15.91km 00:15:08 01:35:00 1006 793 121 10.04 / 05:58 21:14:42
Run 18.86km 00:13:26 01:48:28 965 757 117 10.43 / 05:45 04:21:30
Run 00:16:31 02:05:00 837 658 104 10.12 / 05:55 23:18:02