2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Declan WILLIAMS (#627)
GUN TIME:  05:46:42
Place
674  OF 2551
Male
580  OF 1875
25-29
83  OF 257

Swim 00:39:23 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 11:02:22
Swim 00:39:23 00:39:23 783 647 115 2.89 / 20:43 15:45:06

T1 00:08:40

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:40 00:08:40 1264 957 147 - / - 05:10:27

Cycle 02:56:36 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:48:26 00:48:26 834 751 106 29.72 / 02:01 06:45:35
Bike 45.5km 00:36:28 01:24:56 777 705 101 32.13 / 01:52 03:25:25
Bike 66.5km 00:47:03 02:12:01 935 828 114 30.22 / 01:59 05:45:50
Bike 88km 00:40:02 02:52:04 999 879 116 30.68 / 01:57 19:39:13
Bike 00:04:31 02:56:36 979 862 114 30.57 / 01:57 06:57:05

T2 00:05:01

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:01 00:05:01 1083 822 127 - / - 16:48:48

Run 01:56:55 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 309 272 63 12.63 / 04:44 21:18:02
Run 3.05km 00:12:13 00:14:47 436 377 68 12.36 / 04:51 01:56:56
Run 5.55km 00:12:54 00:27:42 419 359 64 12.01 / 04:59 12:26:31
Run 7.93km 00:11:37 00:39:21 417 356 62 12.08 / 04:57 04:04:50
Run 10.8km 00:15:38 00:55:01 378 321 55 11.77 / 05:05 16:13:50
Run 13.4km 00:13:43 01:08:46 403 342 58 11.69 / 05:07 06:10:55
Run 15.91km 00:14:38 01:23:26 423 356 63 11.44 / 05:14 00:48:55
Run 18.86km 00:13:34 01:37:01 457 382 64 11.66 / 05:08 15:45:50
Run 00:19:52 01:56:55 525 432 71 10.82 / 05:32 01:12:24