2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Simon DOUGALL (#696)
GUN TIME:  05:00:38
Place
118  OF 2551
Male
108  OF 1875
30-34
22  OF 323

Swim 00:31:17 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 14:57:21
Swim 00:31:17 00:31:17 59 54 11 3.64 / 16:28 21:15:19

T1 00:05:32

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:32 00:05:32 243 199 36 - / - 06:00:53

Cycle 02:35:16 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:43:33 00:43:33 131 124 21 33.05 / 01:48 05:24:27
Bike 45.5km 00:32:46 01:16:20 109 106 21 35.75 / 01:40 11:30:34
Bike 66.5km 00:39:44 01:56:05 149 141 23 34.36 / 01:44 17:36:59
Bike 88km 00:34:40 02:30:46 173 164 25 35.01 / 01:42 23:05:00
Bike 00:04:29 02:35:16 181 172 27 34.77 / 01:43 00:16:11

T2 00:03:30

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 00:03:30 435 348 66 - / - 01:39:42

Run 01:44:56 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:30 00:02:30 232 209 40 12.88 / 04:39 05:15:34
Run 3.05km 00:10:57 00:13:28 128 114 19 13.57 / 04:25 19:29:52
Run 5.55km 00:11:33 00:25:03 116 103 17 13.28 / 04:30 18:24:47
Run 7.93km 00:10:16 00:35:21 105 93 15 13.45 / 04:27 07:08:25
Run 10.8km 00:14:11 00:49:34 111 99 16 13.07 / 04:35 20:15:57
Run 13.4km 00:14:07 01:03:42 161 140 22 12.62 / 04:45 14:20:06
Run 15.91km 00:13:49 01:17:33 190 162 25 12.3 / 04:52 18:57:16
Run 18.86km 00:11:33 01:29:07 195 165 26 12.69 / 04:43 10:35:31
Run 00:15:47 01:44:56 188 157 23 12.06 / 04:58 10:04:39