2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Leon NAUDE (#7)
GUN TIME:  04:34:27
Place
25  OF 2551
Male
24  OF 1875
35-39
5  OF 326

Swim 00:34:51 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:13:07
Swim 00:34:51 00:34:51 229 197 34 3.27 / 18:20 07:47:59

T1 00:04:11

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:11 00:04:11 52 49 8 - / - 07:52:11

Cycle 02:22:31 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:40:42 00:40:42 35 35 7 35.37 / 01:41 08:32:55
Bike 45.5km 00:31:43 01:12:27 34 34 7 37.67 / 01:35 09:04:40
Bike 66.5km 00:35:04 01:47:34 27 27 6 37.09 / 01:37 09:39:45
Bike 88km 00:30:56 02:18:30 24 24 5 38.11 / 01:34 10:10:43
Bike 00:04:00 02:22:31 25 25 5 37.88 / 01:35 10:14:44

T2 00:02:21

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:21 00:02:21 73 61 12 - / - 10:17:07

Run 01:30:26 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:15 00:02:15 50 48 7 14.32 / 04:11 10:19:24
Run 3.05km 00:10:01 00:12:18 31 30 5 14.87 / 04:02 10:29:27
Run 5.55km 00:10:23 00:22:43 27 26 4 14.65 / 04:05 10:39:51
Run 7.93km 00:09:43 00:32:27 30 29 5 14.65 / 04:05 10:49:36
Run 10.8km 00:12:43 00:45:12 31 30 6 14.33 / 04:11 11:02:21
Run 13.4km 00:10:46 00:55:59 32 31 7 14.35 / 04:10 11:13:08
Run 15.91km 00:11:06 01:07:07 30 29 7 14.22 / 04:13 11:24:16
Run 18.86km 00:09:38 01:16:47 29 28 7 14.73 / 04:04 11:33:56
Run 00:13:38 01:30:26 28 27 6 13.99 / 04:17 11:47:35